Close your eyes and let your mind be free. On November 16, 2013, the 1st Yoga to Remember class was lead by Rachel Gray. It was a chance for mom’s who have lost a baby to unwind and re-build positive energy.
“I will not be broken”
“The best time to start was yesterday. The next best time is NOW.”
“When your body changes, your breathing can be changed. When your breathing changes, then your thoughts can be changed. And when your thoughts change, then you can be changed.”
“Today is full of possible”
“A strong woman is one who feels deeply and loves fiercely. Her tears flow just as abundantly as her laughter. A strong woman is both soft and powerful. She is both practical and spiritual. A strong woman in her essence is a gift to the world.”
“Sometimes it’s okay if the only thing you did today was breathe.”
“There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself.”
“The spirit within me honors and respects the spirit withing you.”
Reminder to mark your calendars! Yoga classes will be held every 3rd Saturday of each month. If you forget, there will be another message posted on our Facebook page for the next upcoming class.
We hope everyone who came out enjoyed the new yoga class.